Breakfast
2 Eggo Whole Grain Waffles with Carey’s Sugar Free Syrup - 2.5g fat, 3g sugar, 410mg salt
Hot Chocolate made with skim milk, baking cocoa, and Splenda. A “free” food
Lunch
1 (Wendy’s) Plain Baked Potato with buttery best spread (1) - 5g fat, 3g natural sugar, 115mg salt
1 (Wendy’s) Side Salad - 0g fat, 4g natural sugar, 25mg salt
Snack
7 Reduced Fat Triscuits - 3g Fat, 0g Sugar, 160mg Salt
1 Banana
Dinner
2 Slices Ellio’s Pizza - 6g fat, 6g sugar, 530mg salt
Ice Cream Cone (Sugar) - 0g fat, 3g sugar, 20mg salt
1/2 cup Mint Chocolate Chip Ice Cream - 4.5g fat, 3g sugar, 65mg salt
(Edy’s Double Churn No Sugar Added)
Daily Totals:
Fat - 21 grams
Sugar - 15 grams
Salt - 1305 milligrams
3 Responses
August 10th, 2008 at 11:16 pm
This looks like a healthy and yummy day. How do you feel about it?
August 11th, 2008 at 7:57 am
I was a bit hungry in the morning. I went to church, so no morning snack & then went out to eat at Wendy’s and had a plain baked potato with one pat of their Best Buttery Spread and put Mrs Dash on the potato. I also had a side salad. I picked out the tomatoes - don’t like tomatoes oddly enough.
Was out shopping until about 3pm. I was a bit hungry when I came back so had the tricuits & banana.
I really wanted pizza and was even checking out the local pizza chain to see the nutritional info on their food. LOL
I ended up going down to the supermarket and got Ellio’s pizza which is $2.50 for 9 slices. It’s that rectangular pizza. The amount of fat, sugar, and salt is doable. The pizza tastes ok, too. It’s not pizza house pizza, but it’s fine.
I also had room for the ice cream cone. YUM! Was going to have some veggies later on, but I just wasn’t hungry. Plus, I got talking to the Big M… <3 <3 <3
August 12th, 2008 at 10:55 pm
Sounds like a great day - pizza and ice cream - yum! And hot choc! This might well be doable.
The mrs dash on the potato sounds good too.
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